Get Stronger, Lose Weight & Stay Active
Personal Training in Burke, VA Tailored to Your Health and Goals
Get Stronger, Lose Weight & Stay Active Without The Fear of Getting Hurt
A fitness program for adults 40+ that understands your injuries and goals. You want to get healthy and feel stronger, but past pain and gym anxiety have held you back. We get it. That’s why our doctor designed personal training helps you exercise with confidence, so you can lose weight, build strength, and stay active without worrying about getting hurt.
NOVA Personal Training Approach
Bridging The Gap Between Rehab and Fitness For Lasting Health
Safe, Pain Free Workouts Built For You
One on One Coaching With Medical Oversight
Every plan is designed by a Dr. Sullivan and tailored to your injury history, mobility, and goals, so you can get stronger without worrying about re-injury.
You train privately with a certified coach while Dr. Sullivan tracks your progress and adjusts your plan to keep you on target and pain-free.
Our program tracks your strength and mobility improvements using advanced equipment and regular check-ins so you see real results, move easier, and feel more energized week after week.
Get Stronger, Lose Weight, Move Better
You Don’t Just Need a Trainer, You Need a Team That Understands You
We know how hard it is to start working out again when you’ve been through pain, injury, or health setbacks. You might feel unsure, vulnerable, or even a little embarrassed. We get it, we’ve worked with people just like you for years. You want to move, feel strong, and take back control of your health… but safely, with someone you can trust.
That’s why every client starts with me, Dr. Todd Sullivan. As a chiropractor with 20 years of experience treating pain and injury, I’ve seen what happens when people push through workouts that weren’t built for their body. So I created a different kind of program, one where your exercise plan is designed by a doctor and delivered by a team that listens, adjusts, and supports you every step of the way.
You’ll train one-on-one with a certified coach in a quiet, private studio. I stay involved behind the scenes, reviewing your progress, fine-tuning your workouts, and making sure you’re getting stronger without setbacks.
You won’t be just another face in the gym. You’ll be heard, supported, and guided by a team that knows how to help you succeed safely.
NOVA Personal Training Approach
Bridging The Gap Between Rehab and Fitness For Lasting Health
Step 1: Book An Appointment
Step 2: Custom Workout Plan
Step 3: Start 1 on 1 Training Sessions
Schedule a FREE initial assessment with Dr. Sullivan to discuss your goals.
Dr. Sullivan and his team will create a customized 3 month plan tailored to your health and goals.
Begin one-on-one training sessions, guided by our expert team.
Real Clients, Real Transformations
I lost all my strength after two years of cancer treatments, and I was scared to exercise. Dr. Sullivan and Nicole created a plan around my limitations. After two months, I have so much more energy, and my strength is coming back to normal. I feel like myself again. - Renee Williams
They did a full assessment of my medical history and built a detailed workout plan just for me. After just one month of training, I feel stronger and can move with less pain and stiffness! - Stephanie K.
