Frequently Asked Questions
Q: What makes NOVA Personal Training different from a regular gym or personal trainer?
A: NOVA Personal Training is medically guided and integrated directly with your chiropractic treatment plan. Your trainer works closely with Dr. Sullivan to design exercises that match your injury, movement limitations, and healing timeline. Every session is tailored to your diagnosis—not a generic workout. This makes NOVA the safest and most effective training program for people recovering from pain or returning to fitness.
Q: How long are the training sessions and how often do I come?”
A: Each NOVA Personal Training session is 60 minutes, and you train 2–3 times per week, depending on your goals and your treatment plan. This frequency gives your body enough stimulus to get stronger while keeping you safe from overuse or reinjury.
Q: Where does the training take place?
A: Your training sessions take place in our dedicated private training studio, located inside the same facility as your chiropractic care. This allows seamless communication between your trainer and Dr. Sullivan, and it ensures your training is always informed by your current condition.
Q: Do I need to sign up for a package?
A: Yes. NOVA Personal Training offers 1-month and 3-month training packages. These packages are designed to give you enough time to build strength, improve mobility, and see real results without rushing the process. Longer packages offer the best outcomes, especially for chronic injuries.
Q: Do I need to be pain-free before starting NOVA Personal Training?
A: No. Many clients begin while they’re still healing because your program is customized to your current condition. We use safe, medically informed exercises that strengthen the injured tissues without aggravating them. You progress at your pace.
Q: Is this program safe if I haven’t worked out in years?”
A: Absolutely. NOVA Personal Training is designed for people who need a structured, safe way to return to exercise. We start slowly, build a foundation, and progress as your strength improves. No pressure, no judgment—just smart, guided movement.
Q: Can I reinjure myself while training?
A: Our entire system is built to prevent reinjury.
Your trainer follows your diagnosis and treatment notes, Dr. Sullivan monitors your progress, and every exercise is chosen specifically for your phase of healing. This makes NOVA one of the safest training environments you can find.
Q: Do you only train people recovering from injuries?
A: No. While many clients come from treatment, NOVA is also perfect for anyone who wants to:
• Improve strength
• Increase mobility
• Correct posture
• Prevent future injuries
• Exercise with confidence and expert supervision
It’s ideal for adults 40–65, government professionals, athletes, and anyone who wants expert-guided fitness.
Q: Will my workouts change as I get stronger?
A: Yes. Your program is updated as your strength, mobility, and confidence improve. We progressively challenge your muscles and stabilizers so that your results continue to grow and your injury stays healed.
Q: Do I need an assessment before starting?
A: Yes. Every NOVA client receives a full musculoskeletal evaluation from Dr. Sullivan before beginning training. This ensures your program is tailored to your injury history, tissue condition, biomechanics, and fitness goals. It’s the safest way to start—and the most effective.
Q: I have a bad back/knee (insert any injury). Can I really do this safely?
A: Yes! Safety is our number one priority. We specialize in clients with past injuries and chronic aches. During your initial assessment, Dr. Sullivan examines your back, knees, or any problem areas. We then avoid any movements that hurt and focus on gentle strength and mobility exercises to support those areas. Every session is adjusted to how you feel that day. Our motto: “No pain, all gain.” You’ll get stronger without flare-ups – many clients even find their old pains bother them less as they progress.
Q: I’m really out of shape and haven’t exercised in a long time. Will I keep up?
A: Absolutely. Our program is built for beginners and “re-starters.” You’re not walking into a bootcamp; you’re entering a supportive, one-on-one setting. We start at a level that’s comfortable for you – even if that means basic exercises and lots of rest breaks initially. You won’t feel judged here. As you build strength and stamina, we’ll gradually increase the challenge. Whether you’re 42 or 72, we’ve helped people like you go from zero exercise to working out consistently three times a week. You’ll be amazed what you can do with the right guidance!
Q: How is this different from a regular personal trainer or gym?
A: In two words: personalization and oversight. In a normal gym, a trainer might give every client the same cookie-cutter routine. Here, your program is truly your own, designed by a medical professional. Plus, our private studio means no crowds, no waiting for machines, and no embarrassment – it’s just you focused on your goals. We also incorporate therapeutic elements gyms don’t, like guided stretching and even optional recovery therapies (red light therapy, etc.) to help you heal and progress faster. Essentially, you get the expertise of a rehab clinic and the motivation of a personal coach in one. It’s a completely different experience that delivers better results and peace of mind.